Metabolic Cookbook Review


The Metabolic cooking cookbook is a famous fat loss program designed by Dave Ruel and Karine Losier .Karine and Dave are both Professional Fitness Coaches and nutritionists.

Dave Ruel is an expert bodybuilder and a full-time fitness coach and nutritionist.He has helped thousands of people to succeed in reducing their weight and building the lean muscles they want.

Karine‚ co-author of Metabolic Cooking is also known as the ‘Lean Kitchen Queen’ and has a strong passion for food‚fitness‚ and culinary adventures.

The Metabolic Cooking  offers people complaining of excessive body fat a chance to understand the right foods that aid in melting their weight rapidly and naturally . This program will teach you to prepare tasty recipes as if a Nutritionist is standing by your sideand you will learn how to plan your simple shopping cheap list and how to get fit while enjoying it.

You will also benefit from more than forty seven weight loss smoothie recipes to jump start your day with energy and reduce your cravings for sugary more effectively.

Who is this program destined for?

This program is designed for people who want to burn calories and gain muscle strength while cooking delicious recipes. You’ll immediately stop starving yourself for the sake of getting a lean body.

The Metabolic Cookbook is about giving you simple methods that anyone can implement; the results are fast taste great and most importantly make your body healthier and stronger.

What does Metabolic Cooking contain?

1. The complete Metabolic Cooking recipes 9 Sets – Here you get over 236 fat torching recipes for breakfast side dishes meat fish snacks vegetarian smoothies chicken etc. You will find many tasty dishes that you will love. These recipes have been featured as easy to cook and delicious.

2. Fat Loss Optimizer Guide – This is a nutrition guide in which Dave and Karine teach you the right way to eat what you need to avoid how to save money on healthy food how to create metabolic boosting meal plans their 10 rules of Metabolic Cooking etc.

3. Metabolic Salad Builder – A guide that shows you how to create metabolism boosting salad dressings. Often dressings can make you fat. Now you can see how they can help you to burn fat.

4. Thermo-charged seasoning guide – If you want to turn a dish into a metabolic boosting bombshell the right spices are your best friends. This guide will show you how to create the right seasoning for the ultimate metabolism boosting dish. 5. Supplements Optimizer Guide – If you want to stop wasting money on useless supplements this guide is a must. Here you will learn what works and what doesn’t for your health and your waistline.

6. Quick Sheets – To help you get started quickly you can use these sheets. They will show you how to quickly set up your dishes how to shop with a low level of hassle etc. This makes things very simple

What are some ingredients included in the Metabolic Cookbook?

Cinnamon: Studies have shown that including cinnamon and cinnamon extract in the diet May help type 2 diabetics to control blood glucose levels.

Stevia is used as an alternative sweetener. commonly known as sweetleaf sugar leaf or simply stevia.It is widely grown for its sweet leaves. As a sweetener and sugar substitute stevia’s taste has a slower onset and longer duration than that of sugar.

Other spices which have demonstrable benefits in stepping up your metabolism include but are not limited to mustard turmeric and ginger.

The Pros. The recipes in Metabolic Cooking are:

Simple to make with short instructions.
Don’t take much time to prepare.
Each recipe comes with calorie content and how many fats protein and carbs it contains.
There is no restriction for the list of foods you should include.
All foods are evaluated according to their caloric rate so that you can master your metabolism recipes wisely.

 _The Cons.

The only disadvantage of this book is  Pork :The Center for Disease Control and Prevention (CDC) states that more than 100 viruses come to the United States each year from China through pigs. So if you want more information about the subject go here

What are the Metabolic Cooking Cookbook Best features?

Deliciously made recipes so varied and rich in color taste and composition. These recipes just open your mind to new ideas of cooking.
Enjoy fried food and sweet foods naturally-
The recipes in Metabolic Cooking uses coconut oil which is considered much healthier than regular oil-
The dishes are sweetened with Stevia a natural sweetener of higher advantages than regular sugar. So your cravings for artificial sweeteners are reduced.
Master Simplicity – Earn more time and spend fewer hours in the kitchen.
This is a great book ..famous celebrities like Oprah and Britney Spears are using it.
In this system you will learn exactly what to take for breakfast lunch dinner and snacks – and you’ll still have a ton of choices to do. If you follow these fat burning foods diet schemes and certainly you will get the sexy and lean body you have long been waiting for.

What are others saying about  Metabolic Cooking?

Nicole:House wife.
 Probably the best thing about this system- You don’t have to let go of your favorite dishes. You can eat whatever you want; you just have to follow the guidelines of the book while making it; which by the way for me improved the taste even more!


 To be honest every single recipe I’ve made from Metabolic Cooking has tasted amazingplus they are all so easy to make! I’m not a guy that’s easily impressed (especially by recipes) but I was literally blown away by what Dave & Karine have put together here!  Jamin Thompson: Athlete Fitness Model Author Blogger Fantasy Football World



I needed inspiration both for myself but also to help my clients.
Yet trying to find a cookbook that offered delicious tasting meals that were also healthy and designed for fat burning felt like mission impossible until I stumbled upon Metabolic Cooking. Kasper V. Christensen –



photo of author and CT emblem The book will help you to understand the pitfalls of the majority of diet programs and how to avoid them.Metabolic cooking is more an adapted style of cuisine than a dietary program/
Jim Lovasz:Culinary arts.


 Metabolic Cooking has been one of our favorite weight loss programs with such a huge range of the tasty recipes whats not to like. Weight loss is hard enough and can be even harder when sticking to a boring diet. Metabolic Cooking makes dieting so much more fun and


In conclusion these metabolic recipes give you an easy way of rapid weight loss with a variety of tastes of your choice..

Is Metabolic Cooking a trusted program?   

Ultimately the cookbook authors have been featured in numerous World Health Magazines.


Dave Ruel Author of Metabolic Cooking.

A final word  Dave and Karine‘s Metabolic Cookbook will get you the best of healthy dieting with the smartest proven solutions for quick fat loss .

 Start Losing Weight Now!

 No minimum term-Get a refund anytime



Guilt Free Desserts Review

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This Guilt Free Desserts Review comes to reveal the truth about Kelly Herrings Guilt Free Desserts and uncover its Pros and Cons.

Sowhat if  you are still struggling with sugar addiction?
Or just cant eat something sweetened without the fear of its spiking your blood sugar.
Even worsewhat if you are still unable to resist those charmingly packed desserts and rush to buy them without thinking?
Would you play the smart one in such cases and learn to make your favorite desserts at home? A clever choice indeed!BUT..
Are you aware of the Healthy Low Gi Desserts Scams?
Most of those in the health food store use natural organic ingredients but they still use SUGAR in one form or another. Then there are the so-called “diet” desserts and “sugar-free” mixes. While these desserts bag the sugar the CHEMICAL sweeteners they replace it with taste awful… and they are even WORSE for your health!
Now it’s time to try something better.
Kelly Herring’s Gulit Free Desserts.This great ebook will show you how to make delicious desserts made with ALL-NATURAL low-glycemic sweeteners. Better yet most are gluten free too!
Introducing you to the complete guide of Low Gi Desserts: Guilt Free Desserts.Guilt Free Desserts Review
From flourless chocolate cake and lemon ricotta soufflés to cheesecake truffles and crème brulee Guilt-Free Desserts has a recipe to please nearly any palate.Not only will you enjoy 50 amazingly sweet desserts like Pumpkin Bourbon Cheesecake with Walnut Crust Grand Marnier Soufflés Coconut Macaroons and more but you’ll also learn how to use the best low-glycemic sweeteners available today!
You’ll also enjoy SUPER FREE bonuses –Healthy Holiday Hors d’Oeuvres – featuring 15 low-glycemic appetizers (like Crab Stuffed Mushrooms Roasted Beet Orange & Goat Cheese Stacks with Hazelnuts Stuffed Grape Leaves and Baked Coconut Shrimp) plus 5“lesser-evil” cocktails perfect for your holiday gatherings.
But that’s not all! You’ll also get - Better Breads – featuring a dozen easy and delicious gluten free low glycemic breads biscuits crusts and crepes.
What health benefits will I get from the Low Gi Desserts cookbook by Kelly Herring?
Wellactually there are so many health benefits you can draw from the cookbook by preparing Gluten-freeDairy-free and Low glycemic desserts.The most prominent one is that you will Boost your metabolism with coconut flour desserts. Another asset is that High fiber desserts will reduce your inflammation instantly.And you can definitely Lose weight and boost memory with almonds and cocoa.And much much more!
Boost Digestive Health with Gluten Free Sugar Free Coconut Desserts!
If you’re like 95 million Americans digestive health is concern for you. And it should be. An estimated 70% of the cells of your immune system are in your digestive tract.
One of the most important things you can do for your digestive system (and therefore your immune system!) is to feed it the right fuel. By doing this you create an environment where beneficial bacteria can thrive… and harmful bacteria die off.
And here’s where coconut can help…
  • Coconut flour contains the highest amount of fiber of any flour. And fiber is absolutely critical for a healthy GI tract. The good bacteria need a substrate to live on. And fiber makes these friendly flora flourish.
  • Coconut flour and coconut oil also provide medium chain fatty acids (MCFAs). These unique fatty acids (which include lauric acid) kill a myriad of bacteria protozoa and fungus including Candida albicans – the fungus responsible for yeast infections.
While coconut is potent and stealthy it is also selective. It only kills the bad bacteria and leaves the friendly intestinal bacteria your body needs for a healthy digestive tract.
To get the greatest digestive benefits from Guilt Free Desserts we recommend you use organic extra virgin coconut oil as your oil of choice.
Get Antioxidant Protection From Chocolate Desserts!
delicious guilt free cupcakes
You’ve likely heard how important antioxidants are for your health. These cellular protectors guard against oxidative damage caused by free radicals that contribute to aging heart disease cancer and Alzheimer’s disease.
And the best measure of a food’s antioxidant power is called the oxygen radical absorbance capacity (ORAC). Foods with a higher ORAC score have a greater ability to protect against disease and slow the aging process.
Researchers at the USDA Nutrient Data Laboratory measured the ORAC of various foods. Raw broccoli for example has an ORAC score of 136. That’s pretty good but not nearly as high as blueberries. With a score of 655 blueberries rank near the top of all fruits and vegetables.
But even blueberries can’t hold a candle to cocoa. With an ORAC score of 80933 the antioxidant power of raw cocoa powder is simply off the charts!
What are other benefits for me and my family?
WellGuilt Free Desserts is a genuine resource of information on diet dessertslow fat recipeshealthy baking fat free desserts.Besidesyou’ll learn how to reduce the calories in your healthy desserts and how to use natural sweeteners as functional ingredients to gently reduce your cravings for artificial sugary.The easy low gi desserts recipes would also be an exalting tool for innovating your own low fat guilt free dessert recipes.And one final word the guilt free desserts are a great way to prepare healthy snacks for your kids.
Here are some of the low gi desserts recipes you’ll find in Guilt Free Desserts:
Pumpkin Bourbon Cheesecake with Walnut Crust.
Grand Marnier Soufflés.
German Chocolate Frosting.
Coconut Macaroons.
Pumpkin Pie with Pecan Crust.
Decadent Dark Chocolate Pudding.
Vanilla Bean Ice Cream.
Coconut Crème Brulèe
Yummy Chocolate Chip Cookies.
What is down and up with Guilt free desserts?
 Wellit goes without doubt that nothing is perfect.Here are a couple of downsides you May want to know about the product:
  • While there is a lot of great information in Guilt Free Desserts at first glance it can seem a little overwhelming
  • A bit expensivebut investing in your health is really costless.
  • Kelley suggests several alternative ingredients and also where to buy them.
  • Nutritional information provided for each recipe which is great!
  • Can be prepared in 30 minutes or less.
  • The product comes with a strong 60 day money back guaranteed by Clickbank!
A final word in this  Guilt free desserts review:
If you have been searching for information about how to change your bakery to a more nutritional oneyou have come to the right placedont waste time and pick your copy today!

Ketogenic Diet Side Effects.

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Ketogenic Dieting should not be considered as an ultimate solution for a healthy and lean body because  low carb diets  or ketogenic diets based on foods low in carbs May endanger your overall health  at a long term basis .

The great variety of foods in nature isnt there  by chance all created for one reason to give man and living creatures  the essential elements for life and health.Thus low carbohydrates May not be adequate enough  for a balanced healthy body and here is why?

The U.S. Department of Health and Human Services HHS issues consumer guidelines for maintaining heart health which state regarding low-carbohydrate diets that theyre not the route to healthy long-term weight management.
Ketogenic diets should be strictly followed under a doctors prescription.

Who is a ketogenic diet for and what are its side effects?

A Ketogenic diet  plan is specified  to treat  some chronic diseases and conditions such as : cardiovascular disease metabolic syndrome high blood pressure and diabetes epilepsy chronic fatigue syndrome  and polycystic ovarian syndrome.

What are the most common side effects of the ketogenic diet?

Ketogenic dieting people end up ill-shaped and May suffer from ketogenesis .

Ketogenic dieting raises cholesterol levels in blood substantially.

People depending on Ketogenic diets  May lose weight in the beginningbut only because they have cut calories insignificantly and lost important amounts of water and lean muscles.

A whole range  of necessary mineralsand Vitamins is being missed out from  these diets.

Ketogenic dieting   is known to cause  dehydration as an early-onset complication.

Ketogenic dieting involves substantial low intakes of dietary fibers which can cause  constipation if  not supplemented .

The excessive amounts of the three ketone bodies released during fat metabolism result in   a noticeable smell of ketones in the urine perspiration and breath.

low bicarbonate levels in the blood and irregular  menstrual periods (in adult women) were added to the list of side effects of Ketogenic dieting.

Research also showed that bone density can be a problem while on the diet. Especially childrenthey  seem to have lower bone mineral density this means  an increased risk of bone fractures.

The side effects are clear and give strong emphasis that a regular person should follow a balanced diet and include all the elements of foods in nature.

A highly recommended alternative.

The best recommended solution for everyone dreaming to possess a healthy body while enjoying tasty and varied foods.

The Metabolic Cookbook is a great guide to master your metabolism recipes and use your food properly to lose weight in a very natural way .Read our Metabolic Cooking review





Master your metabolism recipes with the Metabolic Cookbook

<img src= Master your metabolism recipes with the Metabolic Cookbook" />

Master your metabolism recipes and get awesome truths and  secrets about the super  program of DAVE  RUEL and KARINE LOSIER currently helping thousands of people to achieve their dreams .


                                    Get a lean body in a very healthy way.

 First you should know simple facts about the worlds most famous diets then its up to you to compare and choose the best for you.

Master your metabolism recipes/Learn about diets.

Belief based diets or diets followed under religious beliefs.These diets vary from one group to another and the most prominent ones are :

  • The Buddist diet in general basically prohibits any and all animal meat or intoxicants at all times.
  • The Edenic Diet is a vegan-based eating plan that calls forth the story of Adam and Eve in the Garden of Eden.
  • The Hallelujah Diet is a menu of 85% raw uncooked and unprocessed plant-based food and 15% cooked plant-based food.

Vegetarian diets in general exclude meat and animal based foods.There are different varieties of the vegetarian diets like Pescetarian diet: which includes fish but not meat.Lacto-ovo vegetarianism including eggs and dairy.

Very low calorie diets defined as a diet of 800 kilocalories per day or less.They are not convenient for everyone. such diets  are not recommended for pregnant or breastfeeding women and are not appropriate for children or adolescents except in specialized treatment programs.

 Low-carbohydrate diets or low-glycemic diets focused on reducing or eliminating added sugars and other refined carbohydrates as well as  white flour white rice and potatoes .

low-fat diets : they consist of little fat namely cholesterol and saturated fat.

Detox diets  are meant to detoxify our bodies by eating several antioxidants.They exclude coffee caffeinated beveragessoy gluten sweetenerswheatdairy products and wheat. They involve fruits vegetables grains starchesbeans legumesnuts and seeds oils.

 Other diets include a large list of eating plans and most of them are  prescribed for special cases and must be taken under medical conditions.For instance Ketogenic dieting and blood type dieting.


Master your metabolism recipes

As you could see most diets are B-O-R-I-N-G and some need medical prescription. They have you eating the same five to six foods over and over and over again never offering any variety. Basically you have to go about the diet in one particular way or you might as well forget it.

With the metabolic cooking bookyou have a great choice to make from every day foods.And what is more exciting is that you will learn  the exact calorie rate for each of your metabolic recipes.

You will also have a large collection of metabolism boosting smoothies thatll energise your day and optimize your mood.

The diets are easy and quick to prepare.They require less time in the kitchen so you can spend more time enjoying them and then get on with your life.Furthermorethey are kids friendly so the whole family can enjoy them.

Claim for your book right now and tart making mouth-watering meals that look exactly like these:

Master your metabolism recipes and get access to :


Metabolism Boosting Smoothies

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Metabolism boosting Smoothies  can be a bit challenging to prepare since:

  • You have in hands a large collection of fruits and veggies.
  • you May or May not know the caloric value of each of your ingredients.
  • You are aware of the dangers caused by refined sugars but you cant fight your cravings for them.
  • You dont know what  exact healthy sweeteners to add .
  • You dont know how to make different  smoothiesand are bored of the same five or six smoothies again and again .
  • And worst of allyou still think :Are these smoothies going to help me lose weight?
  • Are they really metabolism boosting smoothies that could speed up my metabolism and help me burn more calories?

Finally a long list of unstoppable questions keep hitting you in mind.

Olivia Parkers Sensational smoothies finally appeared to answer  all your questions .Over 180 smoothies teaching  you how to make Green Smoothies Diet Smoothies Fruit Smoothies Breakfast Smoothies Cocktail Smoothies And More. Perfect For Health Buffs Weight Watchers And Parents Who Would Like Kids To Eat Healthy.. There are  indefinite advantages to your overall health and mood as the  principal guidelines for weight loss are highly respected .

Most of the smoothies claimed to boost metabolism neglect a serious  fact about  nutrition that a real enhancing of metabolism comes through a good calorie calculation.This is proven to reduce excessive pounds in a healthy waybut if you take more calories and burn less then you will enjoy a beautiful  muffin top.

If you tend to focus on low carb ingredients in your smoothies because a famous book says thatthen you are ultimately wrong.Low carbs smoothies might have a high caloric density which hinders your losing weight even when you exercise.They  might have some long term side effects because they neglect the healthiest  sweeteners  your body needsthey also present a restricted list  of fruits and veggies .This fact  will prevent you from enriching your shakes  with necessary elements.

You will find inside the ebook: 

  1. How to use natural sugars in your smoothies. If a recipe needed to be sweetened Olivia mostly uses honey dates or juice. These are all healthy options for your smoothies.
  2. The benefits of the most popular fruits used in smoothies and how to select and store them.
  3.  Weight loss smoothies breakfast smoothies chocoholic smoothies coffee smoothies dessert smoothies and alcoholic smoothies.

This ebook will also be guiding  you with the right vitamins and minerals.

Sensatioanl Smoothies will show you how exactly the antioxidants from the fruit and vegetables will help you prevent major illnesses like cancer.

Give you more energy and sharpen your vision.

Give you your approved fruit and vegetable fundamentals.

Help you lose weight more easily than before! Reduce your passion for sweets and give healthy natural alternatives with higher metabolism.

Give you better digestion. No more constipation!

Balance your blood sugar and cholesterol levels.

Embetter your dental health!

Slighten your consumption of chemicals and preservatives often found in other cook books and which are known to cause serious health problems .

 Strengthen your immune system.

 Metabolism Boosting Smoothies have the ability to edge your mental skills.

Being in a low mood or being  irritable also prevents you spend more quality time enjoying what you do. Thanks to Olivia Parker you will certainly get on a very high mood and concentrate more on exercise lie many others have done.

 Metabolism Boosting Smoothies made from sensatioanl smoothies will be sufficient for youand you will need no more other formulas!

Also you will Save more  money because you know the exact quantity you will buy and hedge for weeks to come.

Save you time because they are super easy to prepare.

Are there any bonuses beside?

Sure Olivia will reward you with :The Secrets of Raising Healthy Kids Every Parent Needs to Know!


And much much more.

Note: This Ebook Has a strong 60 day money back guarantee from Clickbankso if you dont like the Programyou can easily get your money in a matter of clicks.




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